The Practical Encyclopedia of Yoga and Pilates

The Practical Encyclopedia of Yoga and Pilates

Details

Author(s)
Bel Gibbs, Doriel Hall, Emily Kelly, Jonathan Monks, Judy Smith, Francoise Freedman
Format
Hardback | 512 pages
Dimensions
239 x 305 x 39mm | 2,483g
Publication date
30 Aug 2005
Publisher
Anness Publishing
Imprint
LORENZ BOOKS
Publication City/Country
London, United Kingdom
Language
English
ISBN10
075481582X
ISBN13
9780754815822

Description

A hatha yoga resource--for all ages and skill levels--brings together physical poses, breathing exercises, and meditations along with simple pilates and yoga-pilates exercises to tone and strengthen muscles.


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