Anxiety : Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

Anxiety : Expert Advice from a Neurotic Shrink Who's Lived with Anxiety All His Life

Details

Author(s)
Dr Mark Cross
Format
Paperback
Dimensions
155 x 235 x 24mm | 400g
Publication date
24 Feb 2020
Publisher
ABC Books
Publication City/Country
Sydney, Australia
ISBN10
0733339425
ISBN13
9780733339424
Bestsellers rank
4,990

Description

Expert advice from a neurotic shrink who's lived with it all his life Consultant psychiatrist Dr Mark Cross knows a lot about anxiety. Many of his patients are sufferers, which is hardly surprising, given anxiety is the most common mental health condition in Australia, affecting up to one in four people at some point in their lives. But Mark also knows about anxiety from another perspective, because he too has suffered from anxiety all his life.

In this book, the well-known author of Changing Minds, who featured on the award-winning ABC TV series of the same name, demystifies this mental illness in his trademark warm and friendly style. He looks at causes, treatments, both medical and natural, anxiety in the workplace and more, sharing his own experiences as well as stories from others.


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